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Caribbean Beef Stew

I admit that I am not the world’s best food writer or photographer.  Maybe I will get a little better over time, or maybe not. I won’t spend too much time or energy fretting about it. 

 I mostly started this blog odyssey just for my self and my own sanity. I have so many cookbooks and so many recipes bookmarked on the internet (hello!!  my epicurious.com recipe box has close to 800 recipes in it) that I would lose track of where my favorite recipes were from and what recipes I had already tried.   It also gives me a way to link friends to the recipes I’ve made and my thoughts on the books I read.

I have a Crock Pot that I got as a wedding or shower gift from my mother.  I like to break it out every few months to cook dinner on the weekend.  My commute to work and working schedule being what it is, slow cooker meals aren’t really something I can do on weekdays…since I am away from the house for too long.  So…weekends it is.

This Caribbean Beef Stew has an interesting combination of flavors and is loaded with great color and texture. 

Caribbean Beef Stew

  • 1 lb stew beef
  • 3 1/2 cups diced butternut squash (or pumpkin)
  • 1 large onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 3 garlic cloves, finely chopped
  • 1-inch piece fresh ginger, finely chopped
  • 1 1/2 tablespoons paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1 cup beef broth
  • 14 oz canned chopped tomatoes
  • 14 oz canned pigeon peas, drained and rinsed
  • 14 oz canned black-eyed peas, drained and rinsed
  • salt and pepper

INSTRUCTIONS

  1. Trim visible fat off beef, then dice the meat into 2 inch pieces.
  2. Heat a large heavy pan without adding any oil.  Add the meat and cook, stirring constantly for a few minutes until browned all over. 
  3. Stir in the pumpkin, onion, and bell pepper and cook for 1 minute, then add the paprika, cayenne, broth, and tomatoes. Bring to a boil.

  1. Transfer the mixture to the slow cooker, cover, and cook on low for 7 hours. 
  2. Add the pigeon peas and black-eyed peas to the stew and season to taste with salt and pepper. 
  3. Re-cover and cook on high for 30 minutes.

(serves 6)

Roasted Red Pepper and Garlic Dip

Dips can be mega-easy to make and can usually be prepared a day or so ahead of when they are served…and be all the better for being prepared ahead since it gives time for the flavors to meld and develop.   I am all for not going completely crazy on the day of an event. (even though despite all my prep work ahead of time I do still tend to veer towards the loony bin in the hour leading up to a party…someday I will learn to calm down, really!)

I found the original version of this recipe on Epicurious.com but altered it since at the time I didn’t have whole cumin or caraway seeds on hand.  This Roasted Pepper and Garlic dip takes a little more work than some other dips, that are basically one step of throwing everything in a bowl and mixing it. For this dip you first oven roast a red pepper and garlic cloves.  These roasted veggies are then blended with the remaining dip ingredient to create a lovely orange dip with a ton of flavor.

Roasted Red Pepper and Garlic Dip

(serves 6)

  • 1 red bell pepper
  • 1 small head garlic
  • 3/4 teaspoon ground cumin
  • 1/2 cup sour cream
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt, or to taste
  • 1/4 teaspoon ground cayenne/red pepper
  1. Pre-heat oven to 450 F
  2. Quarter bell pepper lengthwise and discard stem, seeds, and ribs. In a shallow baking pan arrange quarters skin sides up.
  3. Separate garlic cloves, leaving skins intact. Wrap together in foil. Add garlic package to pan with bell pepper and bake in upper third of oven 20 minutes.
  4. When cool enough to handle, peel pepper and transfer to a blender. Remove garlic from foil and squeeze pulp into blender.
  5. Add remaining ingredients to blender and puree until smooth.
  6. Serve with veggies such as carrot sticks, zucchini spears, fennel crudites, or celery sticks.

Dip can be made 5 days ahead and chilled, covered.

Middle Eastern Chicken Kofta Pockets

Kofta Kebabs have been a favorite of my husband’s since he was a little boy growing up in Pakistan.   For those who don’t know kofta are kebabs made of  spiced ground meat.  We make them several times a month in our house….all different varieties. I am constantly on the lookout for new recipes.  I found this recipe in FOOD Everyday magazine.  I tweaked the amounts on the spices a little bit to meet our taste preferences.

The recipe came together fairly easily and is perfect for a weeknight meal.  Give them a try if you are looking for something new to add to your dinner rotation!

Middle Eastern Chicken Kofta Pockets

(adapted from FOOD Everyday magazine)

  • 1 pound ground chicken
  • 2 large egg whites, lightly beaten
  • 1/2 cup plain dried breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced garlic
  • 1 teaspoon coarse salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • pita pockets, for serving
  • lettuce, sliced tomatoes, and sliced cucumber, for serving

Minted Yogurt Sauce

  • 1 cup plain yogurt
  • 2 tablespoons chopped fresh mint leaves
  • 1 tablespoon fresh lime juice
  • coarse salt
  • ground black pepper
  1. Heat broiler, with rack in highest position.
  2. In a large bowl, combine chicken, egg whites, breadcrumbs, onion, cilantro, garlic, salt, and spices and mix until well blended.
  3. Line a rimmed baking sheet with foil and drizzle with 1 tablespoon oil.
  4. Divide chicken mixture into 8 portions and place on sheet. Shape each into an oval patty and use your hand to flatten slightly. Drizzle 1 tablespoon oil over patties.
  5.  Broil until lightly browned, about 4 minutes. Flip and cook until cooked though, about 4 minutes more.
  6. Yogurt Sauce:  In a small bowl, stir together yogurt, mint and lime juice. Season with salt and pepper.
  7. Serve patties in pita pockets with lettuce, tomato, cucumber, and yogurt sauce.

Mexican Layered Dip

I was looking for a starter that was super easy, festive looking and didn’t take up excessive amounts of space in the fridge (fridge space is precious during the holidays!!).   I found it in this Mexican layered dip. We’ve all have layered dips and they come in varying degrees of difficulty. This one was pretty simple using some prepped items but letting you feel like you were kind of making it from scratch. (I love to prepare things from scratch but occasionally like tho be able to take a few shortcuts.)

I altered a recipe from Bon Apetit’s Outdoor Entertaining cookbook by subbing veggie refried beans for the kind with bacon, upping the spices, and tweaking other ingredient amounts.  The assembled dip looked bright and festive on the buffet table and received lots of comments from guests.

Mexican Layered Dip

(altered from recipe in Bon Appetit Outdoor Entertaining)

  • 2 cans of vegetarian refried beans
  • 2 teaspoons chili powder
  • 2 1/2 cups guacamole
  • 1/2 cup tomatillo salsa (salsa verde)
  • 2 teaspoons minced garlic
  • 2 cups grated cheddar cheese (about 8 oz)
  • 2 14.5 ounce cans diced tomatoes with jalapenos, well-drained
  • 3/4 cup chopped green onions
  • 1 1/2 cups reduced fat sour cream
  • 2/3 cups chopped fresh cilantro
  • 1 small can sliced black olives, drained
  • Tortilla chips

DIRECTIONS

  1. Mix beans and chili powder in a medium bowl to blend.  
  2. Mix guacamole, tomatillo salsa, and garlic in another medium bowl.
  3. Spread half of bean mixture in bottom of 8 – 10 cup glass bowl. Sprinkle with 1 cup of cheese.
  4. Spread guacamole mixture over. Spoon half of drained tomatoes over the guacamole.
  5. Sprinkle with green onions.
  6. Spread remaining bean mixture over.
  7. Stir sour cream in container to loosen. Spread over bean mixture, covering completely.
  8. Arrange cilantro, remaining cheese, olives, and remaining drained tomatoes in concentric circles on top of the sour cream. 
  9. Cover; Refrigerate at least 2 hours.
  10. Serve dip with chips.

NOTE: Dip can be assembled 1 day ahead. Cover tightly with plastic wrap and keep refrigerated.

Spiced Cucumber Salad

There aren’t too many vegetables, in my opinion, that are more refreshing than a cucumber.  We eat cucumbers in some form with dinner at least twice a week, usually in a chopped salad…sometimes grated and mixed in yogurt for a nice raita.  Cucumbers pair nicely with the spicy cuisine of Pakistan that we eat so often in our little house.

I love leafing through Indian cook books looking for inspiration.  I took out the beautiful cookbook Mangoes and Curry Leaves by Jeffrey Alford and Naomi Duguid  from the library because I had heard such great things about the book. It is loaded with fantastic photography and tempting recipes from the Indian sub-continent.  If you never heard of or seen this book and are at all into cooking or learning more about Indian food, then you should track down this book!

A recipe in the book for a spiced cucumber salad immediately jumped out at me as something I had to try.  It is a salad made of chopped cucumbers tossed in a spiced mustard oil and yogurt dressing.  I altered the recipe to work with the ingredients I had on hand instead of running out and buying some additional spices.  The end result is still very impressive.

Spiced Cucumber Salad

(adapted from Mangoes and Curry Leaves)

INGREDIENTS

  • 1/2 pound English cucumbers
  • 2 Tablespoon salt
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon cumin
  • 2 tablespoons plain yogurt
  • 1 1/2 teaspoons mustard oil
  • 1 green chili cut lengthwise
  • pinch of cayenne powder
  • pinch of tumeric
  • 1 tablespoon lemon juice
  • 3 tablespoons minced cilantro

DIRECTIONS

  1. Cut cucumbers into quarters lengthwise and then cut again into 1.5 inch long pieces.
  2. Put cucumbers in a strainer/colander in the sink (or over a bowl) and sprinkle with 2 Tablespoons of salt. Let sit for 15 minutes.
  3. Meanwhile, in a heavy skillet, dry roast the sesame seeds until golden. 
  4. In a small bowl, mix sesame seeds, cumin, and yogurt to make paste. Set aside.
  5. Rinse cucumbers with cold water. Squeeze them gently to get out any excess water. Put cucumbers in a bowl.
  6. Add spice paste to cucumbers and rub all over to coat them. Set aside.
  7. Heat mustard oil in skillet over medium heat. Add the green chili and cook for about a minute, stirring occasionally. Add the cayenne and tumeric and stir.
  8. Pour the flavored oil over the cucumbers and toss gently.
  9. Add the lemon juice and toss.
  10. Set aside for 10-20 minutes to let the flavors blend.
  11. Just before serving add the cilantro leaves and 1/2 teaspoon of salt.  Toss gently to mix.

Lemon & Thyme Couscous

I am not sure if there is anything that much easier to make than cous cous.  Basically it involves boiling water, stirring in some cous cous and removing from heat…waiting a few minutes and then fluffing the cous cous.  That being said, plain old cous cous can be kind of…well…plain.   But it is so simple to add some flavor to cous cous. One way, is to add some ingredients to the water you cook the cous cous in. For this recipe chicken broth, lemon zest and fresh thyme are added.   This cous cous makes a good accompaniment for a chicken stew.

Lemon & Thyme Couscous

(serves 6)

  • 1 1/2 cups water
  • 1 cup chicken broth
  • 1 tablespoon fresh thyme leaves or 1 1/2 teaspoon dry thyme
  • 1 teaspoon freshly grated lemon zest
  • 1 3/4 cups cous cous (about a 3/4 pound box)
  • 1 tablespoon extra-virgin olive oil
  1. In a 2 to 2 1/2 quart heavy saucepan bring water, broth, thyme and zest to a boil.
  2. Stir in couscous.
  3. Cover pan and immediately remove from heat.
  4. Let couscous stand covered, 5 minutes.
  5. Fluff couscous with a fork and stir in oil and salt and pepper to taste.

Garlic-Jalapeno Shrimp

Anytime we go to a Spanish restaurant, we always order the garlic shrimp tapas.  These succulent little bites come in olive oil that has become infused with the flavor of the garlic and herbs the shrimp was sautéed in.

When I saw this recipe from Martha Stewart for garlic-jalapeno shrimp it seemed to be just our thing. While these shrimp aren’t Spanish cuisine, they are similar in many ways to the shrimp tapas we enjoy so much.

The garlic shrimp turned out to be an ideal weeknight dinner — quick & easy…allowing us to spend more of that precious limited evening time together as a family.  I served it with a simple, colorful salad and a crusty loaf of bread I had baked the day before. Perfection!  Okay, it would have been more perfect with a glass of wine, but unfortunately, our wine rack isn’t very well stocked these days.

These would also make a great appetizer course.

Garlic-Jalapeno Shrimp

(From Martha Stewart Living May 2010)

  • 20 large shrimp (about 1 pound), peeled and deveined
  • 3 garlic cloves, minced
  • 1/2 jalapeno (stem, ribs, and seeds removed), finely chopped
  • 1 tablespoon fresh lime juice
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  1. Toss together shrimp, garlic, jalapeno, lime juice, and 1 tablespoon oil; season with salt and pepper. Marinate in refrigerator for 45 minutes.
  2. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Remove shrimp from marinade, and add to skillet; cook through, about 2 minutes per side.

Pasta with Turkey Sausage Ragu

“Hmmm, should I cook this or not”–these were the words that shot through my mind when I read this recipe in a copy of Clean Eating magazine.  The pasta with kale, turkey sausage sounded fabulous to me. However, I knew MrMango might not be too keen on having kale in his pasta. He is fine with decorative kale adding some autumn color in the planter on our patio, but in his dinner, perhaps not so much.

Well, I forged ahead and made it.  I adapted the recipe by using fettucine instead of parpadelle and reduced the amount of kale (as a pre-emptive strike against complaints from the hubster).

My husband liked the pasta in general but there was a little pile of kale on the side of his plate at the end of the meal. He said “next time use spinach instead”.  I liked the kale though. So maybe next time we can compromise and have half kale and half spinach.

Turkey Sausage Ragu

(adapted from Clean Eating Magazine)

Serves: 4

  • 2 tbsp extra virgin olive oil, divided
  • 1 large yellow onion, thinly sliced
  • 1 tbsp fresh thyme leaves
  • 8 ounces spicy italian turkey sausage, casings discarded
  • 1/4 tsp chile flakes
  • 3 cloves fresh garlic
  • 1/2 cup red wine
  • 1 14.5 ounce can chopped tomatoes in juice
  • 1 tbsp fresh oregano leaves, torn
  • 1 large bunch fresh kale, cleaned, stems discarded, roughly chopped
  • 1 tbsp balsamic vinegar
  • kosher salt and pepper, to taste
  • 8 ounces whole wheat fettucine
  • Parmigiano Reggiano cheese, for garnish
  1. Add 1 tbsp oil, onion and thyme to a medium pot over medium heat.  Stir to coat, cover and cook until onion is softened and just beginning to color, 5 minutes, stirring occasionally to prevent scorching.  Uncover pot, add sausage, chile flakes and garlic, and continue cooking for 5 minutes, stirring occasionally.  Off the heat, carefully deglaze by adding wine.  Return to heat and reduce for 1 minute.  Add tomatoes, oregano, and kale.  Stir well, cover and cook for 5 minutes.  Remove cover and continue coking until sauce is reduced and slightly thickened, 10 minutes.  Stir in additional 1 tbsp oil plus vinegar.  Season with salt and black pepper.
  2. When sauce is almost finished cooking, add pasta to large pot filled with boiling salted water and cook until al dente, following package directions.  Drain well and immediately toss with tomato sauce to coat.  Then serve with parmesan cheese shavings.

Greek Orzo Salad

 I am always on the lookout for tasty salads to serve alongside our meals. We eat a lot of Mediterranean or Middle Eastern fare, so when I spotted a recipe on Epicurious for a Greek salad with orzo, I had to try it out.

Technically, this salad is not a true “Greek Salad” since authentic Greek salads don’t contain lettuce or vinegar.  But, this is definitely a tasty spin on a Greek salad. So, if you are having a Greek Salad purist over for dinner, you may want to call this something else…how about Mediterranean Orzo Salad?? 

I altered this recipe from one on Epicurious.com since theirs actually had you assemble the recipe in mason jars.  I didn’t see the point of me making it in mason jars just to dump it out immediately onto the plate… The salad is fairly simple to make and looks so colorful on the dinner table.

My husband really enjoys this salad but ends up pushing most of the orzo to the side of his plate, since he is not a big orzo fan (what is there NOT to like about orzo???…odd duck). 

This recipe makes enough to serve 4 as a main course or a crowd as a side dish.

Greek Orzo Salad
  • 3/4 cup orzo
  • 1 (15-ounce) can black-eyed peas, drained and rinsed
  • 1 large tomato, diced (1 cup)
  • 2 tablespoons chopped flat-leaf parsley
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
  • 1/2 cup pitted Kalamata olives, slivered
  • 1/3 cup thinly sliced red onion
  • 1 teaspoon grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon finely chopped oregano
  • 2 to 3 cups coarsely chopped romaine
  • 1/2 pound feta, crumbled (1 cup)
  • 4 to 8 peperoncini
  1. Cook orzo according to package instructions. Drain and rinse under cold water until cool. Drain well.
  2. Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
  3. Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  4. Combine orzo mixture and black-eyed pea mixture in a large bowl
  5. Make a bed of romaine lettuce on a serving plate.  Spoon the orzo-black-eyed pea mixture on top of lettuce.  Top with feta crumbles and peperoncini.

Double-Mango Cake

When I was pregnant with my son B I had mango juice practically ever morning. Something about it soothed my stomach and comforted me. I like to think that it was B driving that flavor preference…but even if it wasn’t he had some very mango-flavored mornings during his gestation.

I decided to make this mango cake by taking a standard lemon/orange/lime pound cake recipe and swapping the citrus juice out for mango nectar. I also added some chopped dried mango for an additional touch of mango. The dried mango speckled throughout the cake turned out to be moist bites of mango…next time I will add more dried mango into the batter.

The cake bakes for an hour and 30 minutes and then should cool completely (for an hour or two) before glazing it.  The cake is topped with a glaze containing mango nectar and sprinkled with more dried mango. Resutling in…..mango perfection!

Double-Mango Cake

CAKE

  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups granulated sugar
  • 1 1/4 cups butter, softened
  • 1 teaspoon vanilla
  • 5 eggs
  • 1/2 cup milk
  • 1/2 cup mango nectar
  • 3/4 cups chopped dried mango (about 4 ounces)

GLAZE

  • 1 cup powdered sugar
  • 2 tablespoons butter, softened
  • 1/2 teaspoon vanilla
  • 4 to 6 teaspoons mango nectar

 DIRECTIONS

  1. Heat oven to 325 degrees F. Grease and flour a bundt cake pan. 
  2. In medium bowl, mix flour, baking powder, and salt; set aside.
  3. In large bowl, beat granulated sugar, 1 1/4 cups butter, 1 teaspoon vanilla and the eggs with electric mixer on low speed for 30 seconds.
  4. Beat on high speed for 5 minutes, scraping bowl occasionally.
  5. On low speed, beat in flour mixture alternately with milk and 1/2 cup mango nectar.
  6. Set aside 2 tablespoons of the chopped mango for topping the cake. Stir the remaining chopped mango into the batter. Pour batter into prepared pan.
  7. Bake 1 hour 30 minutes or until a toothpick inserted in center comes out clean.  Cool 20 minutes in pan.
  8. Remove cake from pan to cooling rack. Cool completely, about 2 hours.
  9. In small bowl, mix powdered sugar, 2 tablespoons butter, and 1/2 teaspoon vanilla.  Using whisk, mix in mango nectar, 1 teaspoon at a time, until smooth and consistency of thick syrup.  Drizzle glaze over top of cake; spread with spatula or back of spoon, letting some glaze drizzle down side of cake.  Sprinkle reserved mangos on top of cake.